Grayt Fitness

ABOUT ME

Mel Gray

Health and Fitness has always been a passion of mine and I have spent a lot of time in the gym gaining knowledge and experience in different aspects of training.

In 2021, I got married and fell in love even more with fitness when I was on my own journey to looking and feeling my best for my wedding. This was also during Covid times so a lot of workouts were done at home and even though I was happy to get back to the gyms when they reopened, I also liked the convenience of working out at home.

After my wedding and honeymoon, I returned to my 9-5 job and realised how much I didn’t enjoy it and how miserable it made me. So I decided after 2 weeks back to quit and start studying to pursue a career in fitness.

This was put on hold for a bit however, due to the arrival of my son in September 2022.

I know first hand how challenging it can be to keep on top of your health and fitness with a busy lifestyle but I am here to tell you it is possible. Let me help you achieve your goals while hopefully having some fun along the way.

Grayt Fitness Membership

What’s Included

Home Workouts

Two new workouts a week. You can decide whether to join in on the live class or do it at a time more convenient for you, All workouts will be saved for you to do at anytime or to do again and again.

Educational videos & posts

There’s no point doing the work but not knowing the why or how.

Exercise Tutorials

I will of course give you tips and demonstrations during the classes but I will also post step by step tutorials on how to do certain exercises. If you find any exercises difficult then I can help you to improve your technique.

Meal Ideas and Snack Hacks

Eating healthy doesn’t have to be boring. It also doesn’t have to be difficult. Let me help you make easy, healthy and enjoyable choices.

Group Discussions

This will be a community of like minded people. Let’s get conversations started and see what we can learn.

Monthly Competition and prizes

For a bit of extra motivation and some fun!

Sound good?

This is how to sign up:

Click the sign up button below which will take you to the Subscription page. Subscription cost is £20 a month. There is no contract so you can cancel at anytime and will still get the remainder of the month you have paid for.

Once you are signed up, I will add you to the Grayt Fitness private facebook page. There is a link below to grayt fitness public facebook page, please feel free to join if you aren’t already on there.